Body by James gives you an intense workout, without the hassle of a gym or studio.
Classes require minimal equipment - think mini bands, resistance bands, or a set of dumbbells - and some classes require no equipment at all.
Abs By James
Abs classes are quick 20 to 30 minute hits designed to burn out your whole abdominal wall. From your center core to your obliques, you will get an intense workout perfect to pair with an upper body class or with your own cardio workout.
Upper Body By James
Upper body classes focus on a combination of biceps, triceps, chest, and back, without compromising core and oblique activation and burnout. These classes will leave your arms shaking for more.
Total Body By James
Total Body by James is James' signature class. Designed for the fitness enthusiast who wants the intensity of a group class -without a studio. Each class provides you with challenging full core, lower-body, and upper body sequences. Total Body classes combine strength and cardio to provide clients a strenuous and sweaty workout from the comfort of their home.
Take your first full Total Body By James class - on us!
